Like Chicken Burger vs Shawarma
Overall, Shawarma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Like Chicken Burger | Shawarma |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 130 kcal |
| Fat | 4 g | 1.1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 5.9 g | 4 g |
| Protein | 12 g | 22 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shawarma has 35% fewer calories (130 kcal vs 200 kcal).
- Shawarma has 73% less fat (1.1 g vs 4 g).
- Shawarma has 38% less sugar (0.5 g vs 0.8 g).
- Shawarma has 41% less salt (0.9 g vs 1.5 g).
- Like Chicken Burger has 32% more fiber (5.9 g vs 4 g).
- Shawarma has 45% more protein (22 g vs 12 g).
- Shawarma has the better Nutri-Score.
- Only Shawarma lists: Mustard.
Ingredients
Like Chicken Burger
Water, Crumb (WHEAT Flour, Yeast, Sunflower Oil, Salt, WHEAT Gluten, Acidity Regulator (Ascorbic d), Textured Vegetable Protein 8.6% (SOYA Protein olate 5.6%, WHEAT GLUTEN 2.0%, Starch), Batter WHEAT Flour, Maize Flour, Salt, WHEAT Starch, ehydrated Vegetables (Onion, Garlic), Raising Agents Diphosphates, Sodium Carbonates), Canola Oil, Spice Extract (Contains WHEAT)), Predust (Cereal WHEAT Flour, Palm Fat, Emulsifier (Mono - and Dycerides of Fatty Acids), Raising Agent (Sodium Carbonates), Colour (Ammonia Caramel), Salt), Salt, Dehydrated Vegetables (Onion, Garlic), Spices, Flavouring Preparation, Starch, WHEAT Fibre, kener (Processed Eucheuma Seaweed Canola east Extract, Smoke Flavouring, Aciditygulator dium Citrates)), Sunflower Oil, Vegetable Protein 3% (WHEAT GLUTEN 2.6%, WHEAT Starch, Pea Protein 0.2%), Bamboo Fibre, Thickener (Methyl Cellulose), Natural Flavouring, Isolated SOYA Protein 0.7%, Dextrose. 320 g
Shawarma
Water, plant protein (soy, wheat) (16%), soy flour, wheat flour, corn starch, flavourings (contains mustard), spices, barley malt, yeast extract, salt, vitamin B12.
FAQ
Which is healthier: Like Chicken Burger or Shawarma?
Overall, Shawarma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shawarma has fewer calories: 130 kcal versus 200 kcal per 100 g.
Which has less sugar?
Shawarma has less sugar: 0.5 g versus 0.8 g per 100 g.