Gherkins vs Cornichons
Overall, Cornichons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gherkins | Cornichons |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 10 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 5.4 g | 0.5 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 1.5 g | 2 g |
| Protein | 0.6 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornichons has 71% fewer calories (10 kcal vs 35 kcal).
- Gherkins has 80% less saturated fat (0.1 g vs 0.5 g).
- Cornichons has 91% less sugar (0.5 g vs 5.4 g).
- Gherkins has 23% less salt (1.2 g vs 1.6 g).
- Cornichons has 25% more fiber (2 g vs 1.5 g).
- Cornichons has 57% more protein (1.4 g vs 0.6 g).
- Gherkins is less processed (lower NOVA group).
Ingredients
Gherkins
Gherkins (Gherkins, Water, Salt, Preservative: Potassium Metabisulphite (Sulphites)), Water, Sugar, Spirit Vinegar, Dried Onions, Mustard Seeds, Red Bell Peppers, Dill Seeds, Salt, Ginger Powder, Cinnamon Powder. Allergy advice: For allergens, see ingredients in bold. JAR Recycle LID Recycle Parl C
Cornichons
Cornichons (dont sulfites) 49%, eau, vinaigre d'alcool 4,5%, oignons (dont sulfites) 4,5%, sel, poivrons rouges 0,17%, graines de moutarde jaunes 0,1%, graines de moutarde noires 0,1%, graines de coriandre 0,05%, piment de Jamaïque 0,04%, poivre 0,03%, arôme naturel
FAQ
Which is healthier: Gherkins or Cornichons?
Overall, Cornichons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornichons has fewer calories: 10 kcal versus 35 kcal per 100 g.
Which has less sugar?
Cornichons has less sugar: 0.5 g versus 5.4 g per 100 g.