Gherkins vs Burger Gherkins
Overall, Gherkins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gherkins | Burger Gherkins |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 42 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.4 g | 8.4 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 1.5 g | — |
| Protein | 0.6 g | 0.5 g |
| Additives | 1 | 3 |
| Allergens | Mustard, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gherkins has 17% fewer calories (35 kcal vs 42 kcal).
- Gherkins has 36% less sugar (5.4 g vs 8.4 g).
- Burger Gherkins has 43% less salt (0.7 g vs 1.2 g).
- Gherkins has the better Nutri-Score.
- Gherkins is less processed (lower NOVA group).
- Only Gherkins lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Gherkins
Gherkins (Gherkins, Water, Salt, Preservative: Potassium Metabisulphite (Sulphites)), Water, Sugar, Spirit Vinegar, Dried Onions, Mustard Seeds, Red Bell Peppers, Dill Seeds, Salt, Ginger Powder, Cinnamon Powder. Allergy advice: For allergens, see ingredients in bold. JAR Recycle LID Recycle Parl C
Burger Gherkins
Cucumbers, Water, Sugar, Spirit Vinegar, Salt, Mustard Seeds, Flavouring, Firming Agent (Calcium Chloride), Colour (Riboflavin)
FAQ
Which is healthier: Gherkins or Burger Gherkins?
Overall, Gherkins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gherkins has fewer calories: 35 kcal versus 42 kcal per 100 g.
Which has less sugar?
Gherkins has less sugar: 5.4 g versus 8.4 g per 100 g.