Gherkins vs Pepinillos dulces
Overall, Gherkins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gherkins | Pepinillos dulces |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 56 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 5.4 g | 11 g |
| Salt | 1.2 g | — |
| Fiber | 1.5 g | 1 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | Mustard, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gherkins has 38% fewer calories (35 kcal vs 56 kcal).
- Gherkins has 75% less saturated fat (0.1 g vs 0.4 g).
- Gherkins has 51% less sugar (5.4 g vs 11 g).
- Gherkins has 33% more fiber (1.5 g vs 1 g).
- Pepinillos dulces has 33% more protein (0.9 g vs 0.6 g).
- Gherkins is less processed (lower NOVA group).
- Only Gherkins lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Gherkins
Gherkins (Gherkins, Water, Salt, Preservative: Potassium Metabisulphite (Sulphites)), Water, Sugar, Spirit Vinegar, Dried Onions, Mustard Seeds, Red Bell Peppers, Dill Seeds, Salt, Ginger Powder, Cinnamon Powder. Allergy advice: For allergens, see ingredients in bold. JAR Recycle LID Recycle Parl C
Pepinillos dulces
Valor Energético Energia Grasas Lipides de las cuales mais Pepinillos, agua, azúcar, vinagre, sal, especias (cebolla, Saturadeias semillas de mostaza, eneldo, pimienta negra), aromas, Cornichões, água, açúcar, vinagre, sal, especiarias (cebolas, grãos de mostarda, endro, pimenta preta), aromatizantes CONSERVACIÓN/CONSERVAÇÃO Sal Hidratos de Carbono de los cuales quar Azúcares Aquanes Fibra alimentario Fior días después de la apertura.
FAQ
Which is healthier: Gherkins or Pepinillos dulces?
Overall, Gherkins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gherkins has fewer calories: 35 kcal versus 56 kcal per 100 g.
Which has less sugar?
Gherkins has less sugar: 5.4 g versus 11 g per 100 g.