Gherkins vs Spear classic dill
Overall, Gherkins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gherkins | Spear classic dill |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 35 kcal | 18 kcal |
| Fat | 0.7 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.4 g | 0 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 1.5 g | 0 g |
| Protein | 0.6 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Mustard, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spear classic dill has 49% fewer calories (18 kcal vs 35 kcal).
- Spear classic dill has no fat, while Gherkins has 0.7 g.
- Spear classic dill has no sugar, while Gherkins has 5.4 g.
- Gherkins has 31% less salt (1.2 g vs 1.8 g).
- Gherkins has 100% more fiber (1.5 g vs 0 g).
- Gherkins has 100% more protein (0.6 g vs 0 g).
- Gherkins has the better Nutri-Score.
- Only Gherkins lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Gherkins
Gherkins (Gherkins, Water, Salt, Preservative: Potassium Metabisulphite (Sulphites)), Water, Sugar, Spirit Vinegar, Dried Onions, Mustard Seeds, Red Bell Peppers, Dill Seeds, Salt, Ginger Powder, Cinnamon Powder. Allergy advice: For allergens, see ingredients in bold. JAR Recycle LID Recycle Parl C
Spear classic dill
Cucumbers, brine (water, distilled white vinegar, salt), garlic, fresh dill, grape leaves.
FAQ
Which is healthier: Gherkins or Spear classic dill?
Overall, Gherkins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spear classic dill has fewer calories: 18 kcal versus 35 kcal per 100 g.
Which has less sugar?
Spear classic dill has less sugar: 0 g versus 5.4 g per 100 g.