Gherkins vs Pepinos Sabor Anchova
Overall, Pepinos Sabor Anchova has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gherkins | Pepinos Sabor Anchova |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 22 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 5.4 g | 0.5 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 1.5 g | 1.3 g |
| Protein | 0.6 g | 1.6 g |
| Additives | 1 | 4 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pepinos Sabor Anchova has 37% fewer calories (22 kcal vs 35 kcal).
- Pepinos Sabor Anchova has 57% less fat (0.3 g vs 0.7 g).
- Pepinos Sabor Anchova has 91% less sugar (0.5 g vs 5.4 g).
- Pepinos Sabor Anchova has 63% more protein (1.6 g vs 0.6 g).
- Gherkins has the better Nutri-Score.
- Gherkins is less processed (lower NOVA group).
- Only Gherkins lists: Mustard.
Ingredients
Gherkins
Gherkins (Gherkins, Water, Salt, Preservative: Potassium Metabisulphite (Sulphites)), Water, Sugar, Spirit Vinegar, Dried Onions, Mustard Seeds, Red Bell Peppers, Dill Seeds, Salt, Ginger Powder, Cinnamon Powder. Allergy advice: For allergens, see ingredients in bold. JAR Recycle LID Recycle Parl C
Pepinos Sabor Anchova
Pepino, agre de vinho (contem sulfitos), sal, intensificadores de sabor: glutamato monosodico, inosinatossedico, guanilato dissódico; regulador de acidez: ácido citrico, conservantes: begato de sódio, sorbato de potássio, antioxidante: ácido ascorbico, aromas.
FAQ
Which is healthier: Gherkins or Pepinos Sabor Anchova?
Overall, Pepinos Sabor Anchova has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepinos Sabor Anchova has fewer calories: 22 kcal versus 35 kcal per 100 g.
Which has less sugar?
Pepinos Sabor Anchova has less sugar: 0.5 g versus 5.4 g per 100 g.