Germes de Haricot Mungo vs Mungobohnenkeime
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Germes de Haricot Mungo | Mungobohnenkeime |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 16 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.2 g | 0.6 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.6 g | 0.7 g |
| Protein | 2.7 g | 1.6 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mungobohnenkeime has 54% fewer calories (16 kcal vs 35 kcal).
- Germes de Haricot Mungo has 80% less fat (0.1 g vs 0.5 g).
- Mungobohnenkeime has 81% less sugar (0.6 g vs 3.2 g).
- Germes de Haricot Mungo has 57% more fiber (1.6 g vs 0.7 g).
- Germes de Haricot Mungo has 41% more protein (2.7 g vs 1.6 g).
- Mungobohnenkeime has the better Nutri-Score.
- Germes de Haricot Mungo is less processed (lower NOVA group).
Ingredients
Germes de Haricot Mungo
Germes de haricot mungo*, eau, sucre* de canne, sel de mer, antioxydant : acide ascorbique, acidifiant: acide citrique.
Mungobohnenkeime
Mungobohnenkeime, Wasser, Salz, Zucker, Säuerungsmittel (Citronensäure), Festigungsmittel (Calciumchlorid), Antioxidationsmittel (Ascorbinsäure).
FAQ
Which is healthier: Germes de Haricot Mungo or Mungobohnenkeime?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungobohnenkeime has fewer calories: 16 kcal versus 35 kcal per 100 g.
Which has less sugar?
Mungobohnenkeime has less sugar: 0.6 g versus 3.2 g per 100 g.