Gelbe Linse Kurkuma Aufstrich vs Kurkuma
Overall, Kurkuma has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gelbe Linse Kurkuma Aufstric... | Kurkuma |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 158 kcal | 338 kcal |
| Fat | 11 g | 9.9 g |
| Saturated fat | 1.3 g | 3.1 g |
| Sugars | 3 g | 3.2 g |
| Salt | 1.2 g | 0.3 g |
| Fiber | 3.2 g | 22.7 g |
| Protein | 5.9 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gelbe Linse Kurkuma Aufstrich has 53% fewer calories (158 kcal vs 338 kcal).
- Gelbe Linse Kurkuma Aufstrich has 58% less saturated fat (1.3 g vs 3.1 g).
- Kurkuma has 79% less salt (0.3 g vs 1.2 g).
- Kurkuma has 86% more fiber (22.7 g vs 3.2 g).
- Kurkuma has 24% more protein (7.8 g vs 5.9 g).
- Kurkuma is less processed (lower NOVA group).
- Only Gelbe Linse Kurkuma Aufstrich lists: Mustard, Soybeans.
Ingredients
Gelbe Linse Kurkuma Aufstrich
Wasser, Gelbe Linsen* 16%, SOJABOHNEN*, Sonnenblumenöl*, Zwiebeln*, Tomatenmark*, Apfelessig*, SOJASCHROT*, Datteln getrocknet* (Datteln*, Reismehl*), CURRY* (enthält SENFMEHL*), Maisstärke*, Meersalz, Rohrohrzucker*, Knoblauch*, Kurkuma*, Fenchel*, SENFMEHL*, Kreuzkümmel*, Pfeffer*, Schwarzkümmel*, Petersilie* *aus biologischer Landwirtschaft.
Kurkuma
kurkuma
FAQ
Which is healthier: Gelbe Linse Kurkuma Aufstrich or Kurkuma?
Overall, Kurkuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gelbe Linse Kurkuma Aufstrich has fewer calories: 158 kcal versus 338 kcal per 100 g.
Which has less sugar?
Gelbe Linse Kurkuma Aufstrich has less sugar: 3 g versus 3.2 g per 100 g.