Comparison
Curcuma vs Kurkuma
Overall, Curcuma has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curcuma | Kurkuma |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 286 kcal | 338 kcal |
| Fat | 1.7 g | 9.9 g |
| Saturated fat | 0.6 g | 3.1 g |
| Sugars | 3.4 g | 3.2 g |
| Salt | 0 g | 0.3 g |
| Fiber | — | 22.7 g |
| Protein | 5.6 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curcuma has 15% fewer calories (286 kcal vs 338 kcal).
- Curcuma has 83% less fat (1.7 g vs 9.9 g).
- Curcuma has 81% less saturated fat (0.6 g vs 3.1 g).
- Kurkuma has 28% more protein (7.8 g vs 5.6 g).
Ingredients
Curcuma
Not available.
Kurkuma
kurkuma
FAQ
Which is healthier: Curcuma or Kurkuma?
Overall, Curcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curcuma has fewer calories: 286 kcal versus 338 kcal per 100 g.
Which has less sugar?
Kurkuma has less sugar: 3.2 g versus 3.4 g per 100 g.