Comparison
Curcuma moulu vs Kurkuma
Overall, Curcuma moulu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Curcuma moulu | Kurkuma |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 291 kcal | 338 kcal |
| Fat | 3.3 g | 9.9 g |
| Saturated fat | 1.8 g | 3.1 g |
| Sugars | 3.2 g | 3.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 22.7 g | 22.7 g |
| Protein | 9.7 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curcuma moulu has 14% fewer calories (291 kcal vs 338 kcal).
- Curcuma moulu has 67% less fat (3.3 g vs 9.9 g).
- Curcuma moulu has 41% less saturated fat (1.8 g vs 3.1 g).
- Curcuma moulu has 19% more protein (9.7 g vs 7.8 g).
Ingredients
Curcuma moulu
Curcuma en poudre.
Kurkuma
kurkuma
FAQ
Which is healthier: Curcuma moulu or Kurkuma?
Overall, Curcuma moulu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curcuma moulu has fewer calories: 291 kcal versus 338 kcal per 100 g.
Which has less sugar?
Kurkuma has less sugar: 3.2 g versus 3.2 g per 100 g.