Curcuma vs Kurkuma
Overall, Curcuma has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curcuma | Kurkuma |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 0 kcal | 338 kcal |
| Fat | 0 g | 9.9 g |
| Saturated fat | 0 g | 3.1 g |
| Sugars | 0 g | 3.2 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0 g | 22.7 g |
| Protein | 0 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curcuma has no calories, while Kurkuma has 338 kcal.
- Curcuma has no fat, while Kurkuma has 9.9 g.
- Curcuma has no saturated fat, while Kurkuma has 3.1 g.
- Curcuma has no sugar, while Kurkuma has 3.2 g.
- Kurkuma has 100% more fiber (22.7 g vs 0 g).
- Kurkuma has 100% more protein (7.8 g vs 0 g).
Ingredients
Curcuma
Curcuma - Origine: Inde, Chine Utilisation : parfume les légumes riz, les sauces piquantes, les lentilles, les haricots, dans la cuis Indienne et végétarienne Lot no C28598 - Poids net :
Kurkuma
kurkuma
FAQ
Which is healthier: Curcuma or Kurkuma?
Overall, Curcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curcuma has fewer calories: 0 kcal versus 338 kcal per 100 g.
Which has less sugar?
Curcuma has less sugar: 0 g versus 3.2 g per 100 g.