Curcuma vs Gelbe Linse Kurkuma Aufstrich
Overall, Curcuma has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Curcuma
Gelbe Linse Kurkuma Aufstrich
Nutrition per 100 g
| Nutrient | Curcuma | Gelbe Linse Kurkuma Aufstric... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 0 kcal | 158 kcal |
| Fat | 0 g | 11 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 0 g | 3 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0 g | 3.2 g |
| Protein | 0 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curcuma has no calories, while Gelbe Linse Kurkuma Aufstrich has 158 kcal.
- Curcuma has no fat, while Gelbe Linse Kurkuma Aufstrich has 11 g.
- Curcuma has no saturated fat, while Gelbe Linse Kurkuma Aufstrich has 1.3 g.
- Curcuma has no sugar, while Gelbe Linse Kurkuma Aufstrich has 3 g.
- Curcuma has no salt, while Gelbe Linse Kurkuma Aufstrich has 1.2 g.
- Gelbe Linse Kurkuma Aufstrich has 100% more fiber (3.2 g vs 0 g).
- Gelbe Linse Kurkuma Aufstrich has 100% more protein (5.9 g vs 0 g).
- Only Gelbe Linse Kurkuma Aufstrich lists: Mustard, Soybeans.
Ingredients
Curcuma
Curcuma - Origine: Inde, Chine Utilisation : parfume les légumes riz, les sauces piquantes, les lentilles, les haricots, dans la cuis Indienne et végétarienne Lot no C28598 - Poids net :
Gelbe Linse Kurkuma Aufstrich
Wasser, Gelbe Linsen* 16%, SOJABOHNEN*, Sonnenblumenöl*, Zwiebeln*, Tomatenmark*, Apfelessig*, SOJASCHROT*, Datteln getrocknet* (Datteln*, Reismehl*), CURRY* (enthält SENFMEHL*), Maisstärke*, Meersalz, Rohrohrzucker*, Knoblauch*, Kurkuma*, Fenchel*, SENFMEHL*, Kreuzkümmel*, Pfeffer*, Schwarzkümmel*, Petersilie* *aus biologischer Landwirtschaft.
FAQ
Which is healthier: Curcuma or Gelbe Linse Kurkuma Aufstrich?
Overall, Curcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curcuma has fewer calories: 0 kcal versus 158 kcal per 100 g.
Which has less sugar?
Curcuma has less sugar: 0 g versus 3 g per 100 g.