Curcuma moulu vs Gelbe Linse Kurkuma Aufstrich
Overall, Curcuma moulu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curcuma moulu | Gelbe Linse Kurkuma Aufstric... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 291 kcal | 158 kcal |
| Fat | 3.3 g | 11 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 3.2 g | 3 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 22.7 g | 3.2 g |
| Protein | 9.7 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gelbe Linse Kurkuma Aufstrich has 46% fewer calories (158 kcal vs 291 kcal).
- Curcuma moulu has 70% less fat (3.3 g vs 11 g).
- Gelbe Linse Kurkuma Aufstrich has 29% less saturated fat (1.3 g vs 1.8 g).
- Curcuma moulu has 94% less salt (0.1 g vs 1.2 g).
- Curcuma moulu has 86% more fiber (22.7 g vs 3.2 g).
- Curcuma moulu has 39% more protein (9.7 g vs 5.9 g).
- Curcuma moulu is less processed (lower NOVA group).
- Only Gelbe Linse Kurkuma Aufstrich lists: Mustard, Soybeans.
Ingredients
Curcuma moulu
Curcuma en poudre.
Gelbe Linse Kurkuma Aufstrich
Wasser, Gelbe Linsen* 16%, SOJABOHNEN*, Sonnenblumenöl*, Zwiebeln*, Tomatenmark*, Apfelessig*, SOJASCHROT*, Datteln getrocknet* (Datteln*, Reismehl*), CURRY* (enthält SENFMEHL*), Maisstärke*, Meersalz, Rohrohrzucker*, Knoblauch*, Kurkuma*, Fenchel*, SENFMEHL*, Kreuzkümmel*, Pfeffer*, Schwarzkümmel*, Petersilie* *aus biologischer Landwirtschaft.
FAQ
Which is healthier: Curcuma moulu or Gelbe Linse Kurkuma Aufstrich?
Overall, Curcuma moulu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gelbe Linse Kurkuma Aufstrich has fewer calories: 158 kcal versus 291 kcal per 100 g.
Which has less sugar?
Gelbe Linse Kurkuma Aufstrich has less sugar: 3 g versus 3.2 g per 100 g.