Gaufres fourrées caramel vs Galletas Gofre Caramelo
Overall, Gaufres fourrées caramel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Gaufres fourrées caramel
Galletas Gofre Caramelo
Nutrition per 100 g
| Nutrient | Gaufres fourrées caramel | Galletas Gofre Caramelo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 434 kcal | 459 kcal |
| Fat | 17 g | 19.5 g |
| Saturated fat | 8.8 g | 12.6 g |
| Sugars | 34 g | 37.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 2 g |
| Protein | 4.3 g | 3.9 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres fourrées caramel has 13% less fat (17 g vs 19.5 g).
- Gaufres fourrées caramel has 30% less saturated fat (8.8 g vs 12.6 g).
Ingredients
Gaufres fourrées caramel
Farine de _blé_, fourrage caramélisé 31% [sirop de glucose-fructose. sucre, ; _beurre_ 8%, caramel, amidon, émulsifiant lécithine de _soja_], margarine [graisse végétale (palme), huile végétale (colza), émulsifiant: mono - et diglycérides d'acides gras, régulateur d"acidité [acide citrique], sucre, sirop de glucose-fructose, _oeuf_, sel, poudres a lever: carbonates de sodium, carbonates d’ammonium; amidon, émulsifiant ; lécithine de _soja_, canelle
Galletas Gofre Caramelo
33% jarabe de glucosa y fructosa, harina de trigo, 23% mantequilla (leche), azücar, 4% jarabe de azücar, harina de soja, mazada en polvo - (leche), suero de leche en polvo (leche), almidon de trigo, sal, aromas (contiene leche), huevos de gallinas criadas en el suelo), leche desnatada en polvo, emulgente (lecitina de soja), gasificante (E500), canela, corrector de acidez (E330), vainilla Bourbon natural.
FAQ
Which is healthier: Gaufres fourrées caramel or Galletas Gofre Caramelo?
Overall, Gaufres fourrées caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres fourrées caramel has fewer calories: 434 kcal versus 459 kcal per 100 g.
Which has less sugar?
Gaufres fourrées caramel has less sugar: 34 g versus 37.2 g per 100 g.