Gaufres fourrées caramel vs Karamell Waffeln
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gaufres fourrées caramel | Karamell Waffeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 434 kcal | 429 kcal |
| Fat | 17 g | 15 g |
| Saturated fat | 8.8 g | 5 g |
| Sugars | 34 g | 45 g |
| Salt | 0.7 g | 1 g |
| Fiber | — | 1.4 g |
| Protein | 4.3 g | 3.4 g |
| Additives | 6 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karamell Waffeln has 12% less fat (15 g vs 17 g).
- Karamell Waffeln has 43% less saturated fat (5 g vs 8.8 g).
- Gaufres fourrées caramel has 24% less sugar (34 g vs 45 g).
- Gaufres fourrées caramel has 36% less salt (0.7 g vs 1 g).
- Gaufres fourrées caramel has 21% more protein (4.3 g vs 3.4 g).
- Karamell Waffeln is less processed (lower NOVA group).
- Only Gaufres fourrées caramel lists: Soybeans.
Ingredients
Gaufres fourrées caramel
Farine de _blé_, fourrage caramélisé 31% [sirop de glucose-fructose. sucre, ; _beurre_ 8%, caramel, amidon, émulsifiant lécithine de _soja_], margarine [graisse végétale (palme), huile végétale (colza), émulsifiant: mono - et diglycérides d'acides gras, régulateur d"acidité [acide citrique], sucre, sirop de glucose-fructose, _oeuf_, sel, poudres a lever: carbonates de sodium, carbonates d’ammonium; amidon, émulsifiant ; lécithine de _soja_, canelle
Karamell Waffeln
27% Weizenmehl*, Weizensirup*, Rohrzucker*, sonnenblumenöl*, Kakaobutter*, 4% Butter*, Wasser, 1,7% Weizenkleie*, 1,3 % Agavensirup*, Meersalz, 0,5%,(Rohrzucker*, Wasser,Sonnenblumenlecithin*; Volleipulver*, Natriumcarbonat; Zimt*, Zitronensaft*, Bourbon-Vanille*.
FAQ
Which is healthier: Gaufres fourrées caramel or Karamell Waffeln?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karamell Waffeln has fewer calories: 429 kcal versus 434 kcal per 100 g.
Which has less sugar?
Gaufres fourrées caramel has less sugar: 34 g versus 45 g per 100 g.