Karamell Waffeln vs Gaufres hollandaises au beurre caramel
Overall, Karamell Waffeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Karamell Waffeln | Gaufres hollandaises au beur... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 429 kcal | 458 kcal |
| Fat | 15 g | 21 g |
| Saturated fat | 5 g | 14 g |
| Sugars | 45 g | 36 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1.4 g | 1.5 g |
| Protein | 3.4 g | 3.5 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karamell Waffeln has 29% less fat (15 g vs 21 g).
- Karamell Waffeln has 64% less saturated fat (5 g vs 14 g).
- Gaufres hollandaises au beurre caramel has 20% less sugar (36 g vs 45 g).
- Gaufres hollandaises au beurre caramel has 46% less salt (0.6 g vs 1 g).
- Karamell Waffeln is less processed (lower NOVA group).
- Only Karamell Waffeln lists: Eggs.
- Only Gaufres hollandaises au beurre caramel lists: Soybeans.
Ingredients
Karamell Waffeln
27% Weizenmehl*, Weizensirup*, Rohrzucker*, sonnenblumenöl*, Kakaobutter*, 4% Butter*, Wasser, 1,7% Weizenkleie*, 1,3 % Agavensirup*, Meersalz, 0,5%,(Rohrzucker*, Wasser,Sonnenblumenlecithin*; Volleipulver*, Natriumcarbonat; Zimt*, Zitronensaft*, Bourbon-Vanille*.
Gaufres hollandaises au beurre caramel
FARINE DE BLÉ, sirop de glucose-fructose 28%, BEURRE 25%, sucre, sirop de sucre 4%, FARINE DE SOJA, sel, émulsifiant LÉCITHINE DE SOJA, arôme naturel, cannelle, poudre à lever E500, arôme naturel de vanille Bourbon, acidifiant E330.
FAQ
Which is healthier: Karamell Waffeln or Gaufres hollandaises au beurre caramel?
Overall, Karamell Waffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karamell Waffeln has fewer calories: 429 kcal versus 458 kcal per 100 g.
Which has less sugar?
Gaufres hollandaises au beurre caramel has less sugar: 36 g versus 45 g per 100 g.