Mini Karamell Waffeln vs Gaufres hollandaises au beurre caramel
Overall, Mini Karamell Waffeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mini Karamell Waffeln
Gaufres hollandaises au beurre caramel
Nutrition per 100 g
| Nutrient | Mini Karamell Waffeln | Gaufres hollandaises au beur... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 458 kcal |
| Fat | 15 g | 21 g |
| Saturated fat | 7.1 g | 14 g |
| Sugars | 41 g | 36 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 4.9 g | 3.5 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Karamell Waffeln has 29% less fat (15 g vs 21 g).
- Mini Karamell Waffeln has 49% less saturated fat (7.1 g vs 14 g).
- Gaufres hollandaises au beurre caramel has 12% less sugar (36 g vs 41 g).
- Gaufres hollandaises au beurre caramel has 20% more fiber (1.5 g vs 1.2 g).
- Mini Karamell Waffeln has 29% more protein (4.9 g vs 3.5 g).
- Only Mini Karamell Waffeln lists: Eggs.
Ingredients
Mini Karamell Waffeln
Glukosesirup* 34 %, WEIZENMEHL*, Rohrzucker*, Palmöl*, Karamellzucker* 4 %, SOJAMEHL*, MAGERMILCHPULVER*, WEIZENKLEIE*, VOLLEIPULVER*, Backtriebmittel: Natriumhydrogencarbonat (Natron), Meersalz, Bourbonvanilleschote* gemahlen, Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Nüssen enthalten.
Gaufres hollandaises au beurre caramel
FARINE DE BLÉ, sirop de glucose-fructose 28%, BEURRE 25%, sucre, sirop de sucre 4%, FARINE DE SOJA, sel, émulsifiant LÉCITHINE DE SOJA, arôme naturel, cannelle, poudre à lever E500, arôme naturel de vanille Bourbon, acidifiant E330.
FAQ
Which is healthier: Mini Karamell Waffeln or Gaufres hollandaises au beurre caramel?
Overall, Mini Karamell Waffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Karamell Waffeln has fewer calories: 429 kcal versus 458 kcal per 100 g.
Which has less sugar?
Gaufres hollandaises au beurre caramel has less sugar: 36 g versus 41 g per 100 g.