Gaufres fourrées caramel vs Mini Karamellwaffeln
Overall, Mini Karamellwaffeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Gaufres fourrées caramel
Mini Karamellwaffeln
Nutrition per 100 g
| Nutrient | Gaufres fourrées caramel | Mini Karamellwaffeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 434 kcal | 429 kcal |
| Fat | 17 g | 15 g |
| Saturated fat | 8.8 g | 7.1 g |
| Sugars | 34 g | 41 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | — | 1.2 g |
| Protein | 4.3 g | 4.9 g |
| Additives | 6 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Karamellwaffeln has 12% less fat (15 g vs 17 g).
- Mini Karamellwaffeln has 19% less saturated fat (7.1 g vs 8.8 g).
- Gaufres fourrées caramel has 17% less sugar (34 g vs 41 g).
- Mini Karamellwaffeln has 12% more protein (4.9 g vs 4.3 g).
Ingredients
Gaufres fourrées caramel
Farine de _blé_, fourrage caramélisé 31% [sirop de glucose-fructose. sucre, ; _beurre_ 8%, caramel, amidon, émulsifiant lécithine de _soja_], margarine [graisse végétale (palme), huile végétale (colza), émulsifiant: mono - et diglycérides d'acides gras, régulateur d"acidité [acide citrique], sucre, sirop de glucose-fructose, _oeuf_, sel, poudres a lever: carbonates de sodium, carbonates d’ammonium; amidon, émulsifiant ; lécithine de _soja_, canelle
Mini Karamellwaffeln
Glukosesirup* 34 %, WEIZENMEHL*, Rohrzucker*, Palmöl*, Karamellzuckersirup* 4 %, SOJAMEHL*, MAGERMILCHPULVER*, WEIZENKLEIE*, VOLLEIPULVER*, Backtriebmittel: Natriumcarbonat, Meersalz, Bourbonvanillezucker* (Zucker*, Bourbonvanilleschote* gemahlen), Zimt* *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen und Nüssen enthalten.
FAQ
Which is healthier: Gaufres fourrées caramel or Mini Karamellwaffeln?
Overall, Mini Karamellwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Karamellwaffeln has fewer calories: 429 kcal versus 434 kcal per 100 g.
Which has less sugar?
Gaufres fourrées caramel has less sugar: 34 g versus 41 g per 100 g.