Gaufres caramel bio vs Gaufres fourrées caramel
Overall, Gaufres fourrées caramel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Gaufres caramel bio
Gaufres fourrées caramel
Nutrition per 100 g
| Nutrient | Gaufres caramel bio | Gaufres fourrées caramel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 434 kcal |
| Fat | 15 g | 17 g |
| Saturated fat | 5 g | 8.8 g |
| Sugars | 45 g | 34 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.4 g | — |
| Protein | 3.4 g | 4.3 g |
| Additives | 2 | 6 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres caramel bio has 12% less fat (15 g vs 17 g).
- Gaufres caramel bio has 43% less saturated fat (5 g vs 8.8 g).
- Gaufres fourrées caramel has 24% less sugar (34 g vs 45 g).
- Gaufres fourrées caramel has 36% less salt (0.7 g vs 1 g).
- Gaufres fourrées caramel has 21% more protein (4.3 g vs 3.4 g).
- Only Gaufres fourrées caramel lists: Soybeans.
Ingredients
Gaufres caramel bio
Farine de blé* 27%, sirop de blé*, caramel* 18% (sucre de canne* non raffiné, beurre* (lait) 4,3%, caramel concentré 0,5% (sucre de canne*, eau), sel de Guérande 0,3%, arôme naturel de vanille Bourbon), graisses végétales* (huile de tournesol*, beurre de cacao"), sucre de canne* non raffiné, son de blé 1,7%, sirop d'agave*, émulsifiant: lécithines*, cuts* entiers en poudre, sel de mer, poudre à lever: carbonates de sodium cannelle, jus de citron*. Pourcentages exprimés sur produit fini. Peut contenir des traces de fruits à coque. "Ingrédients biologiques.
Gaufres fourrées caramel
Farine de _blé_, fourrage caramélisé 31% [sirop de glucose-fructose. sucre, ; _beurre_ 8%, caramel, amidon, émulsifiant lécithine de _soja_], margarine [graisse végétale (palme), huile végétale (colza), émulsifiant: mono - et diglycérides d'acides gras, régulateur d"acidité [acide citrique], sucre, sirop de glucose-fructose, _oeuf_, sel, poudres a lever: carbonates de sodium, carbonates d’ammonium; amidon, émulsifiant ; lécithine de _soja_, canelle
FAQ
Which is healthier: Gaufres caramel bio or Gaufres fourrées caramel?
Overall, Gaufres fourrées caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres fourrées caramel has fewer calories: 434 kcal versus 450 kcal per 100 g.
Which has less sugar?
Gaufres fourrées caramel has less sugar: 34 g versus 45 g per 100 g.