Gaufres caramel bio vs Galletas Gofre Caramelo
Overall, Galletas Gofre Caramelo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gaufres caramel bio | Galletas Gofre Caramelo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 459 kcal |
| Fat | 15 g | 19.5 g |
| Saturated fat | 5 g | 12.6 g |
| Sugars | 45 g | 37.2 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.4 g | 2 g |
| Protein | 3.4 g | 3.9 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres caramel bio has 23% less fat (15 g vs 19.5 g).
- Gaufres caramel bio has 60% less saturated fat (5 g vs 12.6 g).
- Galletas Gofre Caramelo has 17% less sugar (37.2 g vs 45 g).
- Galletas Gofre Caramelo has 36% less salt (0.7 g vs 1 g).
- Galletas Gofre Caramelo has 30% more fiber (2 g vs 1.4 g).
- Galletas Gofre Caramelo has 13% more protein (3.9 g vs 3.4 g).
- Only Galletas Gofre Caramelo lists: Soybeans.
Ingredients
Gaufres caramel bio
Farine de blé* 27%, sirop de blé*, caramel* 18% (sucre de canne* non raffiné, beurre* (lait) 4,3%, caramel concentré 0,5% (sucre de canne*, eau), sel de Guérande 0,3%, arôme naturel de vanille Bourbon), graisses végétales* (huile de tournesol*, beurre de cacao"), sucre de canne* non raffiné, son de blé 1,7%, sirop d'agave*, émulsifiant: lécithines*, cuts* entiers en poudre, sel de mer, poudre à lever: carbonates de sodium cannelle, jus de citron*. Pourcentages exprimés sur produit fini. Peut contenir des traces de fruits à coque. "Ingrédients biologiques.
Galletas Gofre Caramelo
33% jarabe de glucosa y fructosa, harina de trigo, 23% mantequilla (leche), azücar, 4% jarabe de azücar, harina de soja, mazada en polvo - (leche), suero de leche en polvo (leche), almidon de trigo, sal, aromas (contiene leche), huevos de gallinas criadas en el suelo), leche desnatada en polvo, emulgente (lecitina de soja), gasificante (E500), canela, corrector de acidez (E330), vainilla Bourbon natural.
FAQ
Which is healthier: Gaufres caramel bio or Galletas Gofre Caramelo?
Overall, Galletas Gofre Caramelo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres caramel bio has fewer calories: 450 kcal versus 459 kcal per 100 g.
Which has less sugar?
Galletas Gofre Caramelo has less sugar: 37.2 g versus 45 g per 100 g.