Gaufres caramel bio vs Mini Karamellwaffeln
Overall, Mini Karamellwaffeln has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufres caramel bio | Mini Karamellwaffeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 429 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 5 g | 7.1 g |
| Sugars | 45 g | 41 g |
| Salt | 1 g | 0.5 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 3.4 g | 4.9 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres caramel bio has 30% less saturated fat (5 g vs 7.1 g).
- Mini Karamellwaffeln has 51% less salt (0.5 g vs 1 g).
- Mini Karamellwaffeln has 31% more protein (4.9 g vs 3.4 g).
- Only Mini Karamellwaffeln lists: Soybeans.
Ingredients
Gaufres caramel bio
Farine de blé* 27%, sirop de blé*, caramel* 18% (sucre de canne* non raffiné, beurre* (lait) 4,3%, caramel concentré 0,5% (sucre de canne*, eau), sel de Guérande 0,3%, arôme naturel de vanille Bourbon), graisses végétales* (huile de tournesol*, beurre de cacao"), sucre de canne* non raffiné, son de blé 1,7%, sirop d'agave*, émulsifiant: lécithines*, cuts* entiers en poudre, sel de mer, poudre à lever: carbonates de sodium cannelle, jus de citron*. Pourcentages exprimés sur produit fini. Peut contenir des traces de fruits à coque. "Ingrédients biologiques.
Mini Karamellwaffeln
Glukosesirup* 34 %, WEIZENMEHL*, Rohrzucker*, Palmöl*, Karamellzuckersirup* 4 %, SOJAMEHL*, MAGERMILCHPULVER*, WEIZENKLEIE*, VOLLEIPULVER*, Backtriebmittel: Natriumcarbonat, Meersalz, Bourbonvanillezucker* (Zucker*, Bourbonvanilleschote* gemahlen), Zimt* *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen und Nüssen enthalten.
FAQ
Which is healthier: Gaufres caramel bio or Mini Karamellwaffeln?
Overall, Mini Karamellwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Karamellwaffeln has fewer calories: 429 kcal versus 450 kcal per 100 g.
Which has less sugar?
Mini Karamellwaffeln has less sugar: 41 g versus 45 g per 100 g.