Gaufres à l'épeautre et aux oeufs frais vs Leka gaufre
Overall, Gaufres à l'épeautre et aux oeufs frais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gaufres à l'épeautre et aux... | Leka gaufre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 469 kcal | 502 kcal |
| Fat | 27 g | 23.1 g |
| Saturated fat | 2.9 g | 3.4 g |
| Sugars | 35 g | 45.9 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 3.2 g | 2.9 g |
| Protein | 8.8 g | 5.2 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Lupin, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leka gaufre has 15% less fat (23.1 g vs 27 g).
- Gaufres à l'épeautre et aux oeufs frais has 14% less saturated fat (2.9 g vs 3.4 g).
- Gaufres à l'épeautre et aux oeufs frais has 24% less sugar (35 g vs 45.9 g).
- Leka gaufre has 51% less salt (0.3 g vs 0.7 g).
- Gaufres à l'épeautre et aux oeufs frais has 40% more protein (8.8 g vs 5.2 g).
- Only Gaufres à l'épeautre et aux oeufs frais lists: Eggs, Gluten, Lupin, Nuts.
Ingredients
Gaufres à l'épeautre et aux oeufs frais
Oeufs frais (32%), sucre de canne, huile de colza, farine d'épeautre (type de blé) (23%), farine de lupin, lait écrémé en poudre sel, émulsifiant: lécithine de tournesol, extrait de vanille bourbon.
Leka gaufre
Not available.
FAQ
Which is healthier: Gaufres à l'épeautre et aux oeufs frais or Leka gaufre?
Overall, Gaufres à l'épeautre et aux oeufs frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres à l'épeautre et aux oeufs frais has fewer calories: 469 kcal versus 502 kcal per 100 g.
Which has less sugar?
Gaufres à l'épeautre et aux oeufs frais has less sugar: 35 g versus 45.9 g per 100 g.