Gastro Greens vs Groch gotowany
Overall, Groch gotowany has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gastro Greens | Groch gotowany |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 77 kcal | 118 kcal |
| Fat | 4.2 g | 0.4 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 2.1 g | 2.9 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.6 g | 8.3 g |
| Protein | 3.6 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gastro Greens has 35% fewer calories (77 kcal vs 118 kcal).
- Groch gotowany has 91% less fat (0.4 g vs 4.2 g).
- Groch gotowany has 94% less saturated fat (0 g vs 0.5 g).
- Gastro Greens has 28% less sugar (2.1 g vs 2.9 g).
- Groch gotowany has 98% less salt (0 g vs 0.5 g).
- Groch gotowany has 45% more fiber (8.3 g vs 4.6 g).
- Groch gotowany has 57% more protein (8.3 g vs 3.6 g).
- Groch gotowany is less processed (lower NOVA group).
- Only Gastro Greens lists: Mustard.
Ingredients
Gastro Greens
Peas (61%) Spinach (14%) Spring Greens (10%) Samphire (8%) Lemon, Mint and Garlic Dressing (7%), contains Vegetable Oil (Sunflower/Rapeseed) Mint Infused Vegetable Oil (Sunflower/Rapeseed) Lemon Juice Dried _Mustard_ Vinegar Mint Parsley Salt Garlic Cracked Black Pepper Mustard Husk Ground Pimentos Rapeseed Oil Turmeric
Groch gotowany
Groch cały, woda.
FAQ
Which is healthier: Gastro Greens or Groch gotowany?
Overall, Groch gotowany has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gastro Greens has fewer calories: 77 kcal versus 118 kcal per 100 g.
Which has less sugar?
Gastro Greens has less sugar: 2.1 g versus 2.9 g per 100 g.