Comparison
Garden Peas vs Groch gotowany
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garden Peas | Groch gotowany |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 89 kcal | 118 kcal |
| Fat | 1.6 g | 0.4 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 1.1 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | — | 8.3 g |
| Protein | 6.8 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garden Peas has 25% fewer calories (89 kcal vs 118 kcal).
- Groch gotowany has 76% less fat (0.4 g vs 1.6 g).
- Garden Peas has 61% less sugar (1.1 g vs 2.9 g).
- Groch gotowany has 19% more protein (8.3 g vs 6.8 g).
Ingredients
Garden Peas
peas
Groch gotowany
Groch cały, woda.
FAQ
Which is healthier: Garden Peas or Groch gotowany?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garden Peas has fewer calories: 89 kcal versus 118 kcal per 100 g.
Which has less sugar?
Garden Peas has less sugar: 1.1 g versus 2.9 g per 100 g.