Comparison
Petits pois doux vapeur vs Groch gotowany
Overall, Groch gotowany has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petits pois doux vapeur | Groch gotowany |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 79 kcal | 118 kcal |
| Fat | 0.9 g | 0.4 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2.6 g | 2.9 g |
| Salt | 0.5 g | 0 g |
| Fiber | 6.4 g | 8.3 g |
| Protein | 5.7 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits pois doux vapeur has 33% fewer calories (79 kcal vs 118 kcal).
- Groch gotowany has 57% less fat (0.4 g vs 0.9 g).
- Groch gotowany has 98% less salt (0 g vs 0.5 g).
- Groch gotowany has 23% more fiber (8.3 g vs 6.4 g).
- Groch gotowany has 32% more protein (8.3 g vs 5.7 g).
- Groch gotowany is less processed (lower NOVA group).
Ingredients
Petits pois doux vapeur
Petits pois doux, eau, sucre, sel
Groch gotowany
Groch cały, woda.
FAQ
Which is healthier: Petits pois doux vapeur or Groch gotowany?
Overall, Groch gotowany has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits pois doux vapeur has fewer calories: 79 kcal versus 118 kcal per 100 g.
Which has less sugar?
Petits pois doux vapeur has less sugar: 2.6 g versus 2.9 g per 100 g.
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