Comparison
Garden Peas vs Groch gotowany
Overall, Groch gotowany has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garden Peas | Groch gotowany |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 85 kcal | 118 kcal |
| Fat | 0.9 g | 0.4 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 6.6 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 8.3 g |
| Protein | 5.7 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garden Peas has 28% fewer calories (85 kcal vs 118 kcal).
- Groch gotowany has 57% less fat (0.4 g vs 0.9 g).
- Groch gotowany has 56% less sugar (2.9 g vs 6.6 g).
- Groch gotowany has 33% more fiber (8.3 g vs 5.6 g).
- Groch gotowany has 32% more protein (8.3 g vs 5.7 g).
Ingredients
Garden Peas
Garden Peas
Groch gotowany
Groch cały, woda.
FAQ
Which is healthier: Garden Peas or Groch gotowany?
Overall, Groch gotowany has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garden Peas has fewer calories: 85 kcal versus 118 kcal per 100 g.
Which has less sugar?
Groch gotowany has less sugar: 2.9 g versus 6.6 g per 100 g.