Garden Peas vs Gastro Greens
Overall, Garden Peas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garden Peas | Gastro Greens |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 85 kcal | 77 kcal |
| Fat | 0.9 g | 4.2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 6.6 g | 2.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 5.6 g | 4.6 g |
| Protein | 5.7 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garden Peas has 79% less fat (0.9 g vs 4.2 g).
- Gastro Greens has 68% less sugar (2.1 g vs 6.6 g).
- Garden Peas has no salt, while Gastro Greens has 0.5 g.
- Garden Peas has 18% more fiber (5.6 g vs 4.6 g).
- Garden Peas has 36% more protein (5.7 g vs 3.6 g).
- Garden Peas is less processed (lower NOVA group).
- Only Gastro Greens lists: Mustard.
Ingredients
Garden Peas
Garden Peas
Gastro Greens
Peas (61%) Spinach (14%) Spring Greens (10%) Samphire (8%) Lemon, Mint and Garlic Dressing (7%), contains Vegetable Oil (Sunflower/Rapeseed) Mint Infused Vegetable Oil (Sunflower/Rapeseed) Lemon Juice Dried _Mustard_ Vinegar Mint Parsley Salt Garlic Cracked Black Pepper Mustard Husk Ground Pimentos Rapeseed Oil Turmeric
FAQ
Which is healthier: Garden Peas or Gastro Greens?
Overall, Garden Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gastro Greens has fewer calories: 77 kcal versus 85 kcal per 100 g.
Which has less sugar?
Gastro Greens has less sugar: 2.1 g versus 6.6 g per 100 g.