Gastro Greens vs Garden Peas
Overall, Garden Peas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gastro Greens | Garden Peas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 77 kcal | 89 kcal |
| Fat | 4.2 g | 1.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.1 g | 1.1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.6 g | — |
| Protein | 3.6 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gastro Greens has 13% fewer calories (77 kcal vs 89 kcal).
- Garden Peas has 61% less fat (1.6 g vs 4.2 g).
- Garden Peas has 46% less sugar (1.1 g vs 2.1 g).
- Garden Peas has no salt, while Gastro Greens has 0.5 g.
- Garden Peas has 46% more protein (6.8 g vs 3.6 g).
- Garden Peas is less processed (lower NOVA group).
- Only Gastro Greens lists: Mustard.
Ingredients
Gastro Greens
Peas (61%) Spinach (14%) Spring Greens (10%) Samphire (8%) Lemon, Mint and Garlic Dressing (7%), contains Vegetable Oil (Sunflower/Rapeseed) Mint Infused Vegetable Oil (Sunflower/Rapeseed) Lemon Juice Dried _Mustard_ Vinegar Mint Parsley Salt Garlic Cracked Black Pepper Mustard Husk Ground Pimentos Rapeseed Oil Turmeric
Garden Peas
peas
FAQ
Which is healthier: Gastro Greens or Garden Peas?
Overall, Garden Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gastro Greens has fewer calories: 77 kcal versus 89 kcal per 100 g.
Which has less sugar?
Garden Peas has less sugar: 1.1 g versus 2.1 g per 100 g.