Gaspacho Verde vs Ma soupe thaie
Overall, Gaspacho Verde has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaspacho Verde | Ma soupe thaie |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 17 kcal | 78 kcal |
| Fat | 0.9 g | 1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0.8 g | 1 g |
| Protein | 0.7 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaspacho Verde has 78% fewer calories (17 kcal vs 78 kcal).
- Gaspacho Verde has no saturated fat, while Ma soupe thaie has 0.7 g.
- Gaspacho Verde has 45% less salt (0.6 g vs 1.1 g).
- Ma soupe thaie has 59% more protein (1.7 g vs 0.7 g).
Ingredients
Gaspacho Verde
Legume 47%(concombre 45%,oignons), jus de concombre 35%,eau, jus de citron 2,1% ,huile d'olive vierge extra 1%,sel,menthe0,4% ,ail,poivre noir
Ma soupe thaie
Nouilles de riz complet 83%, noix de coco, sel, tomate*, sucre de canne*, curcuma*, gingembre* 0,8%, coriandre*, oignon, ail*, persil, huile de citron 0,1%, cumin, paprika doux
FAQ
Which is healthier: Gaspacho Verde or Ma soupe thaie?
Overall, Gaspacho Verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaspacho Verde has fewer calories: 17 kcal versus 78 kcal per 100 g.
Which has less sugar?
Gaspacho Verde has less sugar: 1 g versus 1.1 g per 100 g.