Garlic pickle vs Soghat Garlic Pickle
Overall, Garlic pickle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic pickle | Soghat Garlic Pickle |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 207 kcal | 329 kcal |
| Fat | 13.2 g | 19.5 g |
| Saturated fat | 1.5 g | 3 g |
| Sugars | 1.4 g | 13.8 g |
| Salt | 11.1 g | 4 g |
| Fiber | 3.6 g | 2.6 g |
| Protein | 7.1 g | 4.1 g |
| Additives | 2 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic pickle has 37% fewer calories (207 kcal vs 329 kcal).
- Garlic pickle has 32% less fat (13.2 g vs 19.5 g).
- Garlic pickle has 50% less saturated fat (1.5 g vs 3 g).
- Garlic pickle has 90% less sugar (1.4 g vs 13.8 g).
- Soghat Garlic Pickle has 64% less salt (4 g vs 11.1 g).
- Garlic pickle has 28% more fiber (3.6 g vs 2.6 g).
- Garlic pickle has 42% more protein (7.1 g vs 4.1 g).
- Only Garlic pickle lists: Mustard.
Ingredients
Garlic pickle
Peeled Garlic, Salt, Sunflower Oil, Red Chilli Powder, MUSTARD Seed, Acetic Acid, Fenugreek Seed, Citric Acid, Turmeric Powder, Coriander Powder, Cumin Powder
Soghat Garlic Pickle
Ajo, Aceite Vegetal, Sal, Acido Acetico, Especias
FAQ
Which is healthier: Garlic pickle or Soghat Garlic Pickle?
Overall, Garlic pickle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic pickle has fewer calories: 207 kcal versus 329 kcal per 100 g.
Which has less sugar?
Garlic pickle has less sugar: 1.4 g versus 13.8 g per 100 g.