Garlic pickle vs Ajos aliñados
Overall, Ajos aliñados has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic pickle | Ajos aliñados |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 207 kcal | 14 kcal |
| Fat | 13.2 g | 0 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 1.4 g | 0 g |
| Salt | 11.1 g | 2 g |
| Fiber | 3.6 g | 0.4 g |
| Protein | 7.1 g | 1.7 g |
| Additives | 2 | 0 |
| Allergens | Mustard | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajos aliñados has 93% fewer calories (14 kcal vs 207 kcal).
- Ajos aliñados has no fat, while Garlic pickle has 13.2 g.
- Ajos aliñados has no saturated fat, while Garlic pickle has 1.5 g.
- Ajos aliñados has no sugar, while Garlic pickle has 1.4 g.
- Ajos aliñados has 82% less salt (2 g vs 11.1 g).
- Garlic pickle has 89% more fiber (3.6 g vs 0.4 g).
- Garlic pickle has 76% more protein (7.1 g vs 1.7 g).
- Ajos aliñados has the better Nutri-Score.
- Only Garlic pickle lists: Mustard.
- Only Ajos aliñados lists: Sulphur dioxide and sulphites.
Ingredients
Garlic pickle
Peeled Garlic, Salt, Sunflower Oil, Red Chilli Powder, MUSTARD Seed, Acetic Acid, Fenugreek Seed, Citric Acid, Turmeric Powder, Coriander Powder, Cumin Powder
Ajos aliñados
Ajos, vinagre de vino (_sulfitos_), sal, hierbas aromáticas (orégano, tomillo).
FAQ
Which is healthier: Garlic pickle or Ajos aliñados?
Overall, Ajos aliñados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajos aliñados has fewer calories: 14 kcal versus 207 kcal per 100 g.
Which has less sugar?
Ajos aliñados has less sugar: 0 g versus 1.4 g per 100 g.