Garlic Pickle vs Ajos aliñados
Overall, Ajos aliñados has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic Pickle | Ajos aliñados |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 116 kcal | 14 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 0 g |
| Salt | 9.2 g | 2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 3.5 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajos aliñados has 88% fewer calories (14 kcal vs 116 kcal).
- Ajos aliñados has no sugar, while Garlic Pickle has 0.8 g.
- Ajos aliñados has 78% less salt (2 g vs 9.2 g).
- Ajos aliñados has 100% more fiber (0.4 g vs 0 g).
- Garlic Pickle has 51% more protein (3.5 g vs 1.7 g).
- Only Ajos aliñados lists: Sulphur dioxide and sulphites.
Ingredients
Garlic Pickle
Garlic, Distilled Vinegar, Edible Salt (max %2), Water
Ajos aliñados
Ajos, vinagre de vino (_sulfitos_), sal, hierbas aromáticas (orégano, tomillo).
FAQ
Which is healthier: Garlic Pickle or Ajos aliñados?
Overall, Ajos aliñados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajos aliñados has fewer calories: 14 kcal versus 116 kcal per 100 g.
Which has less sugar?
Ajos aliñados has less sugar: 0 g versus 0.8 g per 100 g.