Ajos aliñados vs Soghat Garlic Pickle
Overall, Ajos aliñados has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ajos aliñados | Soghat Garlic Pickle |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 14 kcal | 329 kcal |
| Fat | 0 g | 19.5 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 0 g | 13.8 g |
| Salt | 2 g | 4 g |
| Fiber | 0.4 g | 2.6 g |
| Protein | 1.7 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajos aliñados has 96% fewer calories (14 kcal vs 329 kcal).
- Ajos aliñados has no fat, while Soghat Garlic Pickle has 19.5 g.
- Ajos aliñados has no saturated fat, while Soghat Garlic Pickle has 3 g.
- Ajos aliñados has no sugar, while Soghat Garlic Pickle has 13.8 g.
- Ajos aliñados has 50% less salt (2 g vs 4 g).
- Soghat Garlic Pickle has 85% more fiber (2.6 g vs 0.4 g).
- Soghat Garlic Pickle has 59% more protein (4.1 g vs 1.7 g).
- Ajos aliñados has the better Nutri-Score.
- Only Ajos aliñados lists: Sulphur dioxide and sulphites.
Ingredients
Ajos aliñados
Ajos, vinagre de vino (_sulfitos_), sal, hierbas aromáticas (orégano, tomillo).
Soghat Garlic Pickle
Ajo, Aceite Vegetal, Sal, Acido Acetico, Especias
FAQ
Which is healthier: Ajos aliñados or Soghat Garlic Pickle?
Overall, Ajos aliñados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajos aliñados has fewer calories: 14 kcal versus 329 kcal per 100 g.
Which has less sugar?
Ajos aliñados has less sugar: 0 g versus 13.8 g per 100 g.