Comparison
Garlic Pickle vs Soghat Garlic Pickle
Overall, Garlic Pickle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic Pickle | Soghat Garlic Pickle |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | — |
| Calories | 116 kcal | 329 kcal |
| Fat | 0.2 g | 19.5 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 0.8 g | 13.8 g |
| Salt | 9.2 g | 4 g |
| Fiber | 0 g | 2.6 g |
| Protein | 3.5 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Pickle has 65% fewer calories (116 kcal vs 329 kcal).
- Garlic Pickle has 99% less fat (0.2 g vs 19.5 g).
- Garlic Pickle has no saturated fat, while Soghat Garlic Pickle has 3 g.
- Garlic Pickle has 94% less sugar (0.8 g vs 13.8 g).
- Soghat Garlic Pickle has 56% less salt (4 g vs 9.2 g).
- Soghat Garlic Pickle has 100% more fiber (2.6 g vs 0 g).
- Soghat Garlic Pickle has 15% more protein (4.1 g vs 3.5 g).
Ingredients
Garlic Pickle
Garlic, Distilled Vinegar, Edible Salt (max %2), Water
Soghat Garlic Pickle
Ajo, Aceite Vegetal, Sal, Acido Acetico, Especias
FAQ
Which is healthier: Garlic Pickle or Soghat Garlic Pickle?
Overall, Garlic Pickle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Pickle has fewer calories: 116 kcal versus 329 kcal per 100 g.
Which has less sugar?
Garlic Pickle has less sugar: 0.8 g versus 13.8 g per 100 g.
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