Garlic pickle vs Garlic Pickle
Overall, Garlic Pickle has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic pickle | Garlic Pickle |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 207 kcal | 116 kcal |
| Fat | 13.2 g | 0.2 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 11.1 g | 9.2 g |
| Fiber | 3.6 g | 0 g |
| Protein | 7.1 g | 3.5 g |
| Additives | 2 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Pickle has 44% fewer calories (116 kcal vs 207 kcal).
- Garlic Pickle has 99% less fat (0.2 g vs 13.2 g).
- Garlic Pickle has no saturated fat, while Garlic pickle has 1.5 g.
- Garlic Pickle has 46% less sugar (0.8 g vs 1.4 g).
- Garlic Pickle has 17% less salt (9.2 g vs 11.1 g).
- Garlic pickle has 100% more fiber (3.6 g vs 0 g).
- Garlic pickle has 51% more protein (7.1 g vs 3.5 g).
- Only Garlic pickle lists: Mustard.
Ingredients
Garlic pickle
Peeled Garlic, Salt, Sunflower Oil, Red Chilli Powder, MUSTARD Seed, Acetic Acid, Fenugreek Seed, Citric Acid, Turmeric Powder, Coriander Powder, Cumin Powder
Garlic Pickle
Garlic, Distilled Vinegar, Edible Salt (max %2), Water
FAQ
Which is healthier: Garlic pickle or Garlic Pickle?
Overall, Garlic Pickle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Pickle has fewer calories: 116 kcal versus 207 kcal per 100 g.
Which has less sugar?
Garlic Pickle has less sugar: 0.8 g versus 1.4 g per 100 g.