Hot Garlic Pickle vs Soghat Garlic Pickle
Overall, Hot Garlic Pickle has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hot Garlic Pickle | Soghat Garlic Pickle |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 131 kcal | 329 kcal |
| Fat | 4.9 g | 19.5 g |
| Saturated fat | 0.6 g | 3 g |
| Sugars | 1.6 g | 13.8 g |
| Salt | 2 g | 4 g |
| Fiber | — | 2.6 g |
| Protein | 7 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Garlic Pickle has 60% fewer calories (131 kcal vs 329 kcal).
- Hot Garlic Pickle has 75% less fat (4.9 g vs 19.5 g).
- Hot Garlic Pickle has 80% less saturated fat (0.6 g vs 3 g).
- Hot Garlic Pickle has 88% less sugar (1.6 g vs 13.8 g).
- Hot Garlic Pickle has 50% less salt (2 g vs 4 g).
- Hot Garlic Pickle has 41% more protein (7 g vs 4.1 g).
- Hot Garlic Pickle has the better Nutri-Score.
- Only Hot Garlic Pickle lists: Mustard.
Ingredients
Hot Garlic Pickle
Garlic 73%, Acetic Acid, Sunflower Oil, Mustard Seeds, Salt, Cayenne Pepper, Turmeric, Red Chilli Peppers
Soghat Garlic Pickle
Ajo, Aceite Vegetal, Sal, Acido Acetico, Especias
FAQ
Which is healthier: Hot Garlic Pickle or Soghat Garlic Pickle?
Overall, Hot Garlic Pickle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Garlic Pickle has fewer calories: 131 kcal versus 329 kcal per 100 g.
Which has less sugar?
Hot Garlic Pickle has less sugar: 1.6 g versus 13.8 g per 100 g.