Garlic Naan vs Mini Naans Garlic Flavour
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Naan | Mini Naans Garlic Flavour |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 270 kcal |
| Fat | 3.5 g | 3.6 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 3 g | 2.1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3 g | 1.9 g |
| Protein | 7 g | 8.1 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Naans Garlic Flavour has 71% less saturated fat (0.4 g vs 1.5 g).
- Mini Naans Garlic Flavour has 29% less sugar (2.1 g vs 3 g).
- Garlic Naan has 36% more fiber (3 g vs 1.9 g).
- Mini Naans Garlic Flavour has 13% more protein (8.1 g vs 7 g).
- Garlic Naan is less processed (lower NOVA group).
- Only Garlic Naan lists: Milk.
Ingredients
Garlic Naan
Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
Mini Naans Garlic Flavour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; 0.4% Dried Coriander, 0.3% Kalonji Seeds, Salt, Preservative: Calcium Propionate; Natural Flavouring.
FAQ
Which is healthier: Garlic Naan or Mini Naans Garlic Flavour?
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Naans Garlic Flavour has fewer calories: 270 kcal versus 294 kcal per 100 g.
Which has less sugar?
Mini Naans Garlic Flavour has less sugar: 2.1 g versus 3 g per 100 g.