Garlic & Corriander Naan Breads vs Garlic & Coriander Mini Naans
Overall, Garlic & Coriander Mini Naans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Garlic & Corriander Naan Breads
Garlic & Coriander Mini Naans
Nutrition per 100 g
| Nutrient | Garlic & Corriander Naan Bre... | Garlic & Coriander Mini Naan... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 272 kcal |
| Fat | 2.8 g | 4.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.1 g | 2.8 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 2 g | 3.4 g |
| Protein | 9 g | 7.7 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Corriander Naan Breads has 43% less fat (2.8 g vs 4.9 g).
- Garlic & Corriander Naan Breads has 60% less sugar (1.1 g vs 2.8 g).
- Garlic & Coriander Mini Naans has 44% less salt (0.8 g vs 1.4 g).
- Garlic & Coriander Mini Naans has 41% more fiber (3.4 g vs 2 g).
- Garlic & Corriander Naan Breads has 15% more protein (9 g vs 7.7 g).
- Garlic & Coriander Mini Naans has the better Nutri-Score.
Ingredients
Garlic & Corriander Naan Breads
Wheat Flour (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Yeast, Garlic Paste (2%), Salt, Raising Agent (E450, E500, E341), Coriander Leaves, Preservative (E282).
Garlic & Coriander Mini Naans
_wheat_ flour [_wheat_ flour, calcium carbonate, niacin], water, rapeseed oil, yeast, spirit vinegar, raising agents (disodium diphosphate, sodium bicarbonate, calcium phosphate), garlic, coriander, kalonji seed, flavouring, salt, preservative (calcium propionate)
FAQ
Which is healthier: Garlic & Corriander Naan Breads or Garlic & Coriander Mini Naans?
Overall, Garlic & Coriander Mini Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Corriander Naan Breads has fewer calories: 256 kcal versus 272 kcal per 100 g.
Which has less sugar?
Garlic & Corriander Naan Breads has less sugar: 1.1 g versus 2.8 g per 100 g.