Garlic cloves in oil with herbs vs Ails
Overall, Ails has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Garlic cloves in oil with he... | Ails |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 91 kcal | 37 kcal |
| Fat | 6 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 0.6 g | 3.9 g |
| Salt | 1.5 g | 6 g |
| Fiber | 0 g | 2.3 g |
| Protein | 2.9 g | 3.3 g |
| Additives | 2 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ails has 59% fewer calories (37 kcal vs 91 kcal).
- Ails has no fat, while Garlic cloves in oil with herbs has 6 g.
- Ails has no saturated fat, while Garlic cloves in oil with herbs has 0.7 g.
- Garlic cloves in oil with herbs has 85% less sugar (0.6 g vs 3.9 g).
- Garlic cloves in oil with herbs has 75% less salt (1.5 g vs 6 g).
- Ails has 100% more fiber (2.3 g vs 0 g).
- Ails has 12% more protein (3.3 g vs 2.9 g).
- Garlic cloves in oil with herbs has the better Nutri-Score.
- Only Garlic cloves in oil with herbs lists: Sulphur dioxide and sulphites.
Ingredients
Garlic cloves in oil with herbs
Marinated garlic [garlic 55,2% (contains SULPHITES), salt, sugar, wine vinegar (contains SULPHITES), acidity regulator: citric acid, antioxidant: ascorbic acid], sunflower oil, herbs 0,4% (basil, parsley), chili, flavourings. Also may contain milk, fish, mustard and celery.
Ails
Not available.
FAQ
Which is healthier: Garlic cloves in oil with herbs or Ails?
Overall, Ails has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ails has fewer calories: 37 kcal versus 91 kcal per 100 g.
Which has less sugar?
Garlic cloves in oil with herbs has less sugar: 0.6 g versus 3.9 g per 100 g.