Garbanzos cocidos congelados "Carrefour" vs Garbanzos congelados
Overall, Garbanzos cocidos congelados "Carrefour" has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Garbanzos cocidos congelados "Carrefour"
Garbanzos congelados
Nutrition per 100 g
| Nutrient | Garbanzos cocidos congelados... | Garbanzos congelados |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 390 kcal | 93 kcal |
| Fat | 4 g | 0.9 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 10 g | 0.9 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 15 g | 4.5 g |
| Protein | 22 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos congelados has 76% fewer calories (93 kcal vs 390 kcal).
- Garbanzos congelados has 78% less fat (0.9 g vs 4 g).
- Garbanzos congelados has no saturated fat, while Garbanzos cocidos congelados "Carrefour" has 0.6 g.
- Garbanzos congelados has 91% less sugar (0.9 g vs 10 g).
- Garbanzos cocidos congelados "Carrefour" has 93% less salt (0.1 g vs 0.7 g).
- Garbanzos cocidos congelados "Carrefour" has 70% more fiber (15 g vs 4.5 g).
- Garbanzos cocidos congelados "Carrefour" has 80% more protein (22 g vs 4.5 g).
- Garbanzos cocidos congelados "Carrefour" has the better Nutri-Score.
Ingredients
Garbanzos cocidos congelados "Carrefour"
Garbanzos ultracongelados 100%.
Garbanzos congelados
Garbanzos.
FAQ
Which is healthier: Garbanzos cocidos congelados "Carrefour" or Garbanzos congelados?
Overall, Garbanzos cocidos congelados "Carrefour" has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos congelados has fewer calories: 93 kcal versus 390 kcal per 100 g.
Which has less sugar?
Garbanzos congelados has less sugar: 0.9 g versus 10 g per 100 g.