Comparison

Gamba blanca salada cocida vs Almeja entera cruda

Overall, Almeja entera cruda has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Gamba blanca salada cocida	Almeja entera cruda
Nutri-Score	d	c
NOVA group	—	—
Calories	95 kcal	48 kcal
Fat	1.7 g	0.8 g
Saturated fat	0.3 g	0.5 g
Sugars	0 g	0.5 g
Salt	2.2 g	1.4 g
Protein	20 g	8.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almeja entera cruda has 49% fewer calories (48 kcal vs 95 kcal).
Almeja entera cruda has 53% less fat (0.8 g vs 1.7 g).
Gamba blanca salada cocida has no sugar, while Almeja entera cruda has 0.5 g.
Almeja entera cruda has 36% less salt (1.4 g vs 2.2 g).
Gamba blanca salada cocida has 58% more protein (20 g vs 8.4 g).
Almeja entera cruda has the better Nutri-Score.

Ingredients

Gamba blanca salada cocida

Not available.

Almeja entera cruda

Not available.

FAQ

Which is healthier: Gamba blanca salada cocida or Almeja entera cruda?

Overall, Almeja entera cruda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almeja entera cruda has fewer calories: 48 kcal versus 95 kcal per 100 g.

Which has less sugar?

Gamba blanca salada cocida has less sugar: 0 g versus 0.5 g per 100 g.

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