Galletas Digestive vs B-San
Overall, B-San has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galletas Digestive | B-San |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 461 kcal | 455 kcal |
| Fat | 18.1 g | 20 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 14.1 g | 1.3 g |
| Salt | 1.8 g | 0 g |
| Fiber | 6 g | 4.1 g |
| Protein | 6.7 g | 7.6 g |
| Additives | 3 | 8 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas Digestive has 43% less saturated fat (1.7 g vs 3 g).
- B-San has 91% less sugar (1.3 g vs 14.1 g).
- B-San has no salt, while Galletas Digestive has 1.8 g.
- Galletas Digestive has 32% more fiber (6 g vs 4.1 g).
- B-San has 12% more protein (7.6 g vs 6.7 g).
- B-San has the better Nutri-Score.
- Only B-San lists: Milk, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Galletas Digestive
47% harina de _trigo_, 19,5% aceite de girasol, azúcar, 8% harina integral de _trigo_, jarabe de glucosa y fructosa, gasificantes: carbonato ácido de sodio, carbonatos de amonio; sal.
B-San
Farine de BLÉ entier (29%), farine de BLÉ, huile de tournesol, édulcorants (maltitol, sirop de maltitol), graines de SÉSAME (2,5%), amidon de pomme de terre, farine de malt d'ORGE, poudre à lever (carbonates de sodium et carbonates d'ammonium), minéral: calcium (carbonate de calcium), arôme, émulsifiant (lécithine de tournesol), édulcorant (acésulfame-K), conservateur (METABISULFITE de potassium). Peut contenir des traces de soja et protéine du lait. Contient des sucres naturellement présents. INDICATIONS: Une consommation excessive peut avoir des effets laxatifs.
FAQ
Which is healthier: Galletas Digestive or B-San?
Overall, B-San has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
B-San has fewer calories: 455 kcal versus 461 kcal per 100 g.
Which has less sugar?
B-San has less sugar: 1.3 g versus 14.1 g per 100 g.