Galettes suédoises aux flocons d'avoine vs Bjärla OAT Biscuits
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galettes suédoises aux floco... | Bjärla OAT Biscuits |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 492 kcal | 482 kcal |
| Fat | 23 g | 22 g |
| Saturated fat | 12 g | 9.5 g |
| Sugars | 41 g | 40 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.9 g | — |
| Protein | 5.1 g | 5.2 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Soybeans, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bjärla OAT Biscuits has 21% less saturated fat (9.5 g vs 12 g).
- Galettes suédoises aux flocons d'avoine has 29% less salt (0.9 g vs 1.2 g).
- Only Galettes suédoises aux flocons d'avoine lists: Eggs, Soybeans, Avoine.
Ingredients
Galettes suédoises aux flocons d'avoine
Sucre, flocons d'_avoine_ 25%, margarine [graisses végétales (palme, colza), eau, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme naturel, antioxydant : acide citrique], farine de _blé_, _œufs_ en poudre, poudres à lever : carbonates de sodium - diphosphates - carbonates d'ammonium - amidon de maïs. Peut contenir des traces de fruits à coque et de lait.
Bjärla OAT Biscuits
Sucre, flocons d'avoine (23 %), farine de blé, matières grasses végétales (palme, palmiste), huile de colza, sel, poudres à lever (E503, E450, E500), émulsifiant (E471), arôme. Peut contenir des œufs et des amandes.
FAQ
Which is healthier: Galettes suédoises aux flocons d'avoine or Bjärla OAT Biscuits?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bjärla OAT Biscuits has fewer calories: 482 kcal versus 492 kcal per 100 g.
Which has less sugar?
Bjärla OAT Biscuits has less sugar: 40 g versus 41 g per 100 g.