Galettes riz sésame vs Tortitas de arroz
Overall, Galettes riz sésame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Galettes riz sésame
Tortitas de arroz
Nutrition per 100 g
| Nutrient | Galettes riz sésame | Tortitas de arroz |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 390 kcal | 363 kcal |
| Fat | 5.6 g | 2.8 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 3.9 g | 1.7 g |
| Protein | 9.2 g | 8.5 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas de arroz has 50% less fat (2.8 g vs 5.6 g).
- Galettes riz sésame has 40% less sugar (0.6 g vs 1 g).
- Galettes riz sésame has 84% less salt (0.3 g vs 1.7 g).
- Galettes riz sésame has 56% more fiber (3.9 g vs 1.7 g).
- Galettes riz sésame has the better Nutri-Score.
- Only Galettes riz sésame lists: Sesame seeds.
Ingredients
Galettes riz sésame
Riz complet 95 %, graines de sésame 4,8 %, sel.
Tortitas de arroz
Arroz (98%), sal, antioxidante (extracto rico en tocoferoles).
FAQ
Which is healthier: Galettes riz sésame or Tortitas de arroz?
Overall, Galettes riz sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz has fewer calories: 363 kcal versus 390 kcal per 100 g.
Which has less sugar?
Galettes riz sésame has less sugar: 0.6 g versus 1 g per 100 g.