Comparison

Galettes riz sésame vs Galettes riz complet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Galettes riz sésame	Galettes riz complet
Nutri-Score	b	b
NOVA group	3	3
Calories	390 kcal	386 kcal
Fat	5.6 g	3 g
Saturated fat	0.8 g	0.7 g
Sugars	0.6 g	0.6 g
Salt	0.3 g	0.3 g
Fiber	3.9 g	3.5 g
Protein	9.2 g	8.9 g
Additives	0	0
Allergens	Sesame seeds	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Galettes riz complet has 46% less fat (3 g vs 5.6 g).
Galettes riz sésame has 10% more fiber (3.9 g vs 3.5 g).
Only Galettes riz sésame lists: Sesame seeds.

Ingredients

Galettes riz sésame

Riz complet 95 %, graines de sésame 4,8 %, sel.

Galettes riz complet

Riz complet* 99 %, sel. Traces de graines de sésame. *Ingrédient issu de l'agriculture biologique.

FAQ

Which is healthier: Galettes riz sésame or Galettes riz complet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Galettes riz complet has fewer calories: 386 kcal versus 390 kcal per 100 g.

Which has less sugar?

Galettes riz sésame has less sugar: 0.6 g versus 0.6 g per 100 g.

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