Galettes riz sésame vs Galettes de riz complet
Overall, Galettes riz sésame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes riz sésame | Galettes de riz complet |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 390 kcal | 388 kcal |
| Fat | 5.6 g | 3 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 3.9 g | 3.4 g |
| Protein | 9.2 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de riz complet has 46% less fat (3 g vs 5.6 g).
- Galettes riz sésame has 33% less sugar (0.6 g vs 0.9 g).
- Galettes riz sésame has 13% more fiber (3.9 g vs 3.4 g).
- Galettes riz sésame has 14% more protein (9.2 g vs 7.9 g).
- Only Galettes riz sésame lists: Sesame seeds.
- Only Galettes de riz complet lists: None.
Ingredients
Galettes riz sésame
Riz complet 95 %, graines de sésame 4,8 %, sel.
Galettes de riz complet
Riz complet bio 99,7%, sel marin. Peut contenir des traces de graines de sésame.
FAQ
Which is healthier: Galettes riz sésame or Galettes de riz complet?
Overall, Galettes riz sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de riz complet has fewer calories: 388 kcal versus 390 kcal per 100 g.
Which has less sugar?
Galettes riz sésame has less sugar: 0.6 g versus 0.9 g per 100 g.