Galettes riz sésame vs Galletas de arroz inflado rellenas de chocolate y avellana
Overall, Galettes riz sésame has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Galettes riz sésame
Galletas de arroz inflado rellenas de chocolate y avellana
Nutrition per 100 g
| Nutrient | Galettes riz sésame | Galletas de arroz inflado re... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 390 kcal | 454 kcal |
| Fat | 5.6 g | 15 g |
| Saturated fat | 0.8 g | 4.8 g |
| Sugars | 0.6 g | 27 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 3.9 g | 1.9 g |
| Protein | 9.2 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes riz sésame has 14% fewer calories (390 kcal vs 454 kcal).
- Galettes riz sésame has 63% less fat (5.6 g vs 15 g).
- Galettes riz sésame has 83% less saturated fat (0.8 g vs 4.8 g).
- Galettes riz sésame has 98% less sugar (0.6 g vs 27 g).
- Galettes riz sésame has 51% more fiber (3.9 g vs 1.9 g).
- Galettes riz sésame has 34% more protein (9.2 g vs 6.1 g).
- Galettes riz sésame has the better Nutri-Score.
- Only Galettes riz sésame lists: Sesame seeds.
- Only Galletas de arroz inflado rellenas de chocolate y avellana lists: Milk, Nuts.
Ingredients
Galettes riz sésame
Riz complet 95 %, graines de sésame 4,8 %, sel.
Galletas de arroz inflado rellenas de chocolate y avellana
Arroz* 54,8%, caña de azúcar*, chocolate* 8,5% (pasta de cacao*, azúcar de caña*, manteca de cacao*, vainillaen polvo*), aceite de colza*, leche desnatada en polvo*, manteca de cacao*, cacao en polvo*, avellana*, estabilizante: lecitinasde girasol*, extracto de vainilla*, sal marina.
FAQ
Which is healthier: Galettes riz sésame or Galletas de arroz inflado rellenas de chocolate y avellana?
Overall, Galettes riz sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes riz sésame has fewer calories: 390 kcal versus 454 kcal per 100 g.
Which has less sugar?
Galettes riz sésame has less sugar: 0.6 g versus 27 g per 100 g.