Comparison

Galettes riz sésame vs Rice cakes

Overall, Rice cakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Galettes riz sésame	Rice cakes
Nutri-Score	b	b
NOVA group	3	1
Calories	390 kcal	393 kcal
Fat	5.6 g	3.2 g
Saturated fat	0.8 g	0.9 g
Sugars	0.6 g	0 g
Salt	0.3 g	0 g
Fiber	3.9 g	2.4 g
Protein	9.2 g	7.8 g
Additives	0	0
Allergens	Sesame seeds	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rice cakes has 43% less fat (3.2 g vs 5.6 g).
Rice cakes has no sugar, while Galettes riz sésame has 0.6 g.
Galettes riz sésame has 38% more fiber (3.9 g vs 2.4 g).
Galettes riz sésame has 15% more protein (9.2 g vs 7.8 g).
Rice cakes is less processed (lower NOVA group).
Only Galettes riz sésame lists: Sesame seeds.

Ingredients

Galettes riz sésame

Riz complet 95 %, graines de sésame 4,8 %, sel.

Rice cakes

riz complet* 100%, (* , issu de l'agriculture biologique),

FAQ

Which is healthier: Galettes riz sésame or Rice cakes?

Overall, Rice cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Galettes riz sésame has fewer calories: 390 kcal versus 393 kcal per 100 g.

Which has less sugar?

Rice cakes has less sugar: 0 g versus 0.6 g per 100 g.

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