Comparison
Rice cakes vs Tortitas de arroz
Overall, Rice cakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rice cakes | Tortitas de arroz |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 393 kcal | 113 kcal |
| Fat | 3.2 g | 0.9 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0 g | 1.7 g |
| Fiber | 2.4 g | 0.5 g |
| Protein | 7.8 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas de arroz has 71% fewer calories (113 kcal vs 393 kcal).
- Tortitas de arroz has 72% less fat (0.9 g vs 3.2 g).
- Tortitas de arroz has 78% less saturated fat (0.2 g vs 0.9 g).
- Rice cakes has no sugar, while Tortitas de arroz has 0.3 g.
- Rice cakes has no salt, while Tortitas de arroz has 1.7 g.
- Rice cakes has 79% more fiber (2.4 g vs 0.5 g).
- Rice cakes has 67% more protein (7.8 g vs 2.6 g).
- Rice cakes has the better Nutri-Score.
- Rice cakes is less processed (lower NOVA group).
Ingredients
Rice cakes
riz complet* 100%, (* , issu de l'agriculture biologique),
Tortitas de arroz
Arroz (98%), sal, antioxidante (extracto rico en tocoferoles).
FAQ
Which is healthier: Rice cakes or Tortitas de arroz?
Overall, Rice cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz has fewer calories: 113 kcal versus 393 kcal per 100 g.
Which has less sugar?
Rice cakes has less sugar: 0 g versus 0.3 g per 100 g.
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