Galettes riz complet vs Tortitas de arroz
Overall, Galettes riz complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Galettes riz complet
Tortitas de arroz
Nutrition per 100 g
| Nutrient | Galettes riz complet | Tortitas de arroz |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 113 kcal |
| Fat | 3 g | 0.9 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 0.6 g | 0.3 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 3.5 g | 0.5 g |
| Protein | 8.9 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas de arroz has 71% fewer calories (113 kcal vs 386 kcal).
- Tortitas de arroz has 70% less fat (0.9 g vs 3 g).
- Tortitas de arroz has 71% less saturated fat (0.2 g vs 0.7 g).
- Tortitas de arroz has 50% less sugar (0.3 g vs 0.6 g).
- Galettes riz complet has 85% less salt (0.3 g vs 1.7 g).
- Galettes riz complet has 86% more fiber (3.5 g vs 0.5 g).
- Galettes riz complet has 71% more protein (8.9 g vs 2.6 g).
- Galettes riz complet has the better Nutri-Score.
Ingredients
Galettes riz complet
Riz complet* 99 %, sel. Traces de graines de sésame. *Ingrédient issu de l'agriculture biologique.
Tortitas de arroz
Arroz (98%), sal, antioxidante (extracto rico en tocoferoles).
FAQ
Which is healthier: Galettes riz complet or Tortitas de arroz?
Overall, Galettes riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz has fewer calories: 113 kcal versus 386 kcal per 100 g.
Which has less sugar?
Tortitas de arroz has less sugar: 0.3 g versus 0.6 g per 100 g.